What is a healthy diet?

What is a healthy diet?

I think the first place to start with the question ‘what is a healthy diet?’ is to define the word ‘diet’. ‘Diet’ is most commonly used as a verb, defined in the Oxford Dictionary as, “to restrict oneself to small amounts or...
What is Naturopathy?

What is Naturopathy?

When I was first looking at nutrition courses I thought I was a bit dim as I had to look up what Naturopathy was, but it turns out that many people I talk to don’t really know what it means either so I thought it would be useful to explain this as it’s the...
Water … can we have too much?

Water … can we have too much?

We all know that we can live without food for longer than we can live without water.  Water is the most important nutrient for the body, which on average is made up of 60% water.  It is absolutely essential for our bodies to carry out soooo many functions, but what is...

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