Do you want to ….

Be more healthy, naturally

Be more in touch with nature

Live in harmony with nature

Have some special time for you

Modern day life can be fast and furious and with constant connection to our job/business, friends and family through devices that are rarely switched off, it can be hard to get any quality down-time.  Living an urban-based, convenience-style, fast-paced life will eventually take it’s toll and can effect both our mental and physical health.

For thousands of years people have turned to nature for health remedies and cures.  We are part of the natural world and there are still, in the 21st Century, plenty of ways that we can work with nature to benefit our health as well as the health of the environment.

If you want to make a change and create a more nature-focused, healthy life-style I would love to support you in that process.  Take a look at the services I offer and please get in touch if you have any questions or want to talk about a specific issue.

 

Explore how you can work with me:

Forest Bathing

Spending time with nature not only helps you relax and escape the rush of daily life, it also has a wide range of health benefits if carried out regularly.  Forest Bathing is a modern practice that harnesses the healing power of nature.

Find out more …

The Power of Aloe Vera

Aloe vera contains over 75 ingredients which provide our bodies with essential micro nutrients, support our digestive system and our immune system, so it’s an ideal way to start your healthy day the natural way. 

Find out more …

Foraging

I am currently undertaking a Foraging Diploma with the intention of leading foraging walks in the near future.  To be kept informed of when these become available CLICK HERE to register your interest.

“Take care of your body.  It’s the  only place you have to live!”

Jim Rohn

Latest Blog Posts

What is Naturopathy?

What is Naturopathy?

When I was first looking at nutrition courses I thought I was a bit dim as I had to look up what Naturopathy was, but it turns out that many people I talk to don't really know what it means either so I thought it would be useful to explain this as it's the basis of my...

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What is a healthy diet?

What is a healthy diet?

I think the first place to start with the question 'what is a healthy diet?' is to define the word 'diet'. 'Diet' is most commonly used as a verb, defined in the Oxford Dictionary as, "to restrict oneself to small amounts or special kinds of food in order to lose...

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Water … can we have too much?

Water … can we have too much?

We all know that we can live without food for longer than we can live without water.  Water is the most important nutrient for the body, which on average is made up of 60% water.  It is absolutely essential for our bodies to carry out soooo many functions, but what is...

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